by Jo | Mar 12, 2023 | Uncategorized
Have you heard the saying fat-loss starts in the kitchen? With March being National Nutrition Month and with so many of my client’s goals revolving around fat-loss. I wanted to theme this months first blog around everyone’s favourite topic food. Where should you...
by Jo | Jan 26, 2023 | Uncategorized
Most of the clients I work with, start with me thinking, that the only way to lose unwanted body fat is to either; drastically drop their calories. or go all out bat sh~t crazy in the gym. ..Sound familiar? So my first job as a coach is to make their fat-loss journey...