Lift Lean

Our Most Popular 40+ Fat-loss & Small Group Training Programme.

Want to be part of the team?..

Improve your fitness, Prevent the aging process, improve body confidence and learn to eat right without food guilt. Work with weights & resistance exercises to encourage fat-loss and improve body composition.


Our Lift Lean Small Group Personal Training Programme aimed at the 40+ peeps who are looking to embark on a fitness and Diet regime that tackles middle aged spread, menapause symptoms, the yoyo effects of years of dieting, and most importantly your health!  This programme is Ideal for those that wouldn’t work out in a normal gym environment and want more 1-1 focus and attention. We help you develop a real training focus suited to your fitness goals, build your confidence with using different exercise techniques and equipment. And most importantly make sure you enjoy and feel good each and every time you train with us at the Fit Hut.

If you are currently struggling with motivation, finding yourself stuck in that “all or nothing cycle” with your exercise and diet and need some accountability and direction with your workouts to ensure you are getting the right results for you, then our Lift Lean Programme is for you – Come join us on our next intake!

Our next 6-week induction package, starts w/c 6th November 2023 and we would love to welcome you to our friendly Fit Hut Family!.

The package includes:

Targeted 6-week training programme

3 In House sessions per week in our small, friendly studio

Nutrition Coaching

Weekly Check-ins with your Coach

Access to VIP Members Support Group

Access to our Online Workout Library

First Week FREE!

Lift Lean

Lift Lean has seen huge success over the last few years and we have a growing client base who continue with us long after the 6 weeks due to the results they achieve!

Our next intake Starts from Monday 6th November 2023 and we would like to invite you to join our Small Friendly Community.

To get on our wait list and be one of the first to pick up our early bird offer when it goes live!! simply click that button below to join our mailing list today!

Our Lift Lean training sessions run Mornings, afternoons and evenings and we have no more than 8 people to any one session, so everyone gets personal attention during their workout. The training times are flexible to you can pick and choose your training times that best suit your schedule. And we are continually updating our timetable as demand grows!

Whatever your current shape or fitness level the Lift Lean programme is unique to you. Each programme and exercise can be modified and adapted to ensure that everyone that works with us can work to their best potential and fitness level without the fear of injury or feeling left out. We want you to enjoy the process and get the results you deserve!

Ready To Get Started?

So if you are ready to kick start your Fat-loss Journey and be in the best shape possible in 2023 now is the time to take action! Grab your Early Bird Offer right here!

Still On The Fence?

If you find yourself still on the fence after reading this and have some questions then please get in touch and get on our mailing list to find out more and one of our coaches will be in touch.